When we practice mindfulness, we expand our capacity for this fullness of life. Moment by moment, bit by bit – we take it all in, our heart relaxing to the expansiveness of this single point in time.

In this space, our consciousness grows. We begin to pay attention, to cultivate our awareness. Even the sound of trees swaying may become like a symphony.

Which is body, which is spirit? The space between, of narrowed focus until only an impression remains.

And, the pacing of breath – our teacher.

In peace, my loves…

Namaste ❤️