I read something this morning that was truly compelling.

In a recent study, scientists determined that even infants respond positively to images of compassion. That is to say, even before the development of speech – their minds are predisposed to recognize and effect a loving change.

Isn’t it fascinating, my loves – knowing that we are born into a manner of being? That we are inherently inclined to engage compassion in a manner that deepens our awareness.

Since ancient times, this act of giving – this sharing of heart, and lending of hands – has served as a cornerstone to our mindfulness practice. Even the Buddha taught that suffering manifests through our construction of barriers; by way of a self-imposed ‘disconnection’.

We struggle most when we feel alone.

I remember once having a particularly bad day – discussions at work had fallen to chaos, and bills were beginning to pile up at home. I lost myself within the energy of ‘what happens next’. So much so, I failed to see a little one standing before me.

With toothless grin, she boasted a smile, “Do you need a hug?” she asked, jumping immediately into my arms.

In that single moment of uninhibited generosity, I felt my world suddenly righted. I felt the worries of day slipping away, like fine sand through tightened palm.

It is through these actions, that we form ‘life bonds.’ It is through these actions, that we create a better world.

The Buddha once spoke of the characteristics of generosity. More specifically, he spoke of the relationship between that of the giver and receiver:

“The donor, before giving, is glad;
while giving, his/her mind is inspired;
and after giving, is gratified. ”

Whereas, the receiver is presented a deepened compassion.

This is the true heart of our practice, my loves – the gift of connection.

We need each other. And, truth be told, it couldn’t be any easier than that.

In peace…

Namaste.