Mindfulness for Our Children.

You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön

Brother Phap Dung shares his thoughts on helping our children practice mindfulness. “As we teach children physical fitness, we can also teach them mental fitness…”

Take a moment to hear what he has to say.

About

Tara Lemieux is a mindful wanderer, and faithful stargazer. Although she often appears to be listening with great care, rest assured she is most certainly‘forever lost in thought. She is an ardent explorer and lover of finding things previously undiscovered or at the very least mostly not-uncovered.

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