Tag: heart

The Hummingbird’s Grace.

I met a young man outside the garden center today. His eyes transfixed on a ruby crested prize, a hummingbird paying homage to morning.

“You know the thing about hummingbirds,” he smiled and said. “They can do darned near anything; they don’t stop and they never wear.”

He went on to explain their miracle of heart, visiting tens of thousands of flowers per day at a pace of just over 75,000 beats per hour.

And further, the Joyas Volardores – or ‘flying jewels’ as they’re called – are capable of flying over 500 miles with barely a moment’s rest.

Indeed, with a heart no bigger than an infant’s fingernail… these fearless explorers pause for no man. They take their risks, and fly towards ‘freedom’ ~ following, at will, their spirit’s yearning.

And yet, still, they always seem to find time for me ~ to offer these blessings of day from the vantage of my windowsill.

I suppose there’s a lot to be learned, don’t you think? That we might likewise learn the Hummingbird’s grace.

In peace…

Namaste ❤️

As We Believe.

I’ve been thinking a lot about purpose, my loves. Specifically, what compels the actions of heart? And, what motivates the will of man?

Life is filled with unanswered questions. We look to tree, and wonder its source. We contemplate the illusion of light dancing against the water’s edge. Each day, we struggle with the chaos of finding our place; and yet, within – the heart always seems to know.

“Amor fati…” her words lift to softened breeze, as we consider this unfolding of path.

Dostoyevsky once wrote that the mystery of human existence lies not in just staying alive, but in finding something to live for. In this way, perhaps – all of life is a quest; a journey towards the enabling of spirit?

There are infinite possibilities, my loves. And, with each we are gifted a magnificent choice – to follow the heart wherever it may lead.

“And all the time your soul is craving and longing for something else.” He continues. “And in vain does the dreamer rummage about in his old dreams, raking them over as though they were a heap of cinders, looking in these cinders for some spark, however tiny, to fan it into a flame so as to warm his chilled blood by it and revive in it all that he held so dear before, all that touched his heart, that made his blood course through his veins, that drew tears from his eyes, and that so splendidly deceived.”

My darlings, this is what it means to believe.

In peace…

Namaste ❤️

This Softness of Heart.

Author Iain Thomas once asked that we might learn to ‘be soft’ — to never allow the rigors of ‘world’ to dare infringe upon our soul.

“Do not let the world make you hard,” he wrote “Do not let pain make you hate. Do not let the bitterness steal your sweetness.”

So often, we become fixated to point; our ‘rational’ mind seeking assignment of cause. We become vexed by the prospect of ‘making things right’ or mired in the emotion of ‘what should have happened next’.

Our minds are constantly challenged in this way. That whirring, buzzing, thinking, droning often keeping us awake at night.

Until we learn to find release; to let it all go, to step into the effortlessness of an untethered peace.

In this space, there is no right nor wrong; no past, no future – rather, simply a breath’s length of moment.

It is here where we may ultimately find our refuge. And, it is here where we may finally begin to know our heart.

Be soft, my dearest loves. Be gracious as the flowing water, navigating any obstacle with loving-kindness ~ yielding with an effortless grace.

Be soft, my dearest darlings – and let the energy of this life flow through you.

Namaste, and…

Happy Valentines Day, from my humbled heart to yours.

In peace ❤️

As We Open to Truth.

“If you are unable to find the truth right where you are,” asks Zen Buddhist, Dōgen Zenji. “then, where else do you expect to find it?”

My darlings, there is a vastness within our being. A simple truth undeterred by the limitations of time and space; and yet- ever changing. We refrain from the wholesomeness of this life and this world; we take measure from attributes rather than authenticity.

In doing so, we lose connection with that simple truth.

We see the snow-capped mountains off to the distance, but – do we ever consider their greatness outside the scale of human thought?

“To me a mountain is a buddha,” writes Jack Kerouac. “the patience of hundreds and thousands of years, just sitting there being perfectly silent…praying for all living creatures.”

It is the majesty of its trails and walking paths, it is the sum total of experiences shared to all wanderers who dared. It is the heron’s ascent across the mirrored pond, and the moon’s reflection within that ‘single drop of dew.’

Like us, it has everything it needs. Like us, it is all and everything at once — with nearly imperceptible changes serving only to enhance its beauty.

My darlings, even the delicate shards of our wounded hearts contain miracles beyond comprehension.

When we see life and this world beyond the limitations of measure, my darlings – that is when we’ll finally know our truth.

Namaste, my loves ~ ❤️

That Which Drives the Hummingbird’s Wings.

How does the hummingbird know which flower contains the sweetest nectar?

It follows through on faith and love, blind to the movement of chaos.

And knowing that which is deepest to heart; sweet and full of fire.

A fearless guardian of the Divine’s radiant light, each morning returning to “the root of the root” of its very own soul.

My darlings, isn’t it incredible how much wonderment exists in a heart that is so seemingly small?

But, it is the heart alone which drives the hummingbird’s wings.

Namaste, my loves – ❤️

A Heart Worth Discovering.

My first connection to stillness came by way of an unexpected diagnosis.

“I think you have Parkinson’s,” he said as he placed his hand gently over mine. In that moment, all thought was suspended. Pema Chodron describes it as the ‘gap’.

“In any given moment,” she reminds. “you could just listen. In any moment, you could put your full attention on the immediacy of your experience.”

In that moment, I set aside all barriers to being, and instead just simply listened.

For the first time, I actually heard the stillness. They say, the quieting of mind is the most powerful meditation. In the laying down of these internal barriers, we are finally able to experience the fullness of this life.

“Only when the ocean is calm,” shares Thich Nhat Hanh, “can we see the moon reflected in it.”

Living from a space of silence is often misunderstood. Rather than clearing those external distractions, we should learn to remain ‘undisturbed’ by them.

And whereas, Parkinson’s may have slowed my pace, it has accelerated this path to mindfulness.

In every challenge, my darlings – there is a gift.

“What you need, what we all need,” he writes “is silence. Stop the noise in your mind in order for the wondrous sounds of your heart to be heard.”

And so, on this day, my darlings – I’m wishing you the blessing of silence. That we may someday know the grace of a heart worth discovering.

Namaste ~

 

Finding Our Light Once Again.

My darlings, I wanted to share with you a favorite poem of mine – from author Diane Glancy, and entitled, “Solar Eclipse.”

Her words have been a constant companion, hand-scrawled to a tattered paper and pinned to my ‘inspiration wall.’ I found it some time ago while leafing through my worries, and wondering if I’d ever find my way through.

Over these past few years, I’ve encountered the uncertainties associated with my medical condition. Each, representing a new paradigm, a massive shift, and the willingness to allow life to be ‘just as it is.’

And, it didn’t happen overnight – I can assure you. Growth is such a strange beast, isn’t it? With the tiniest of spurts here and there, and never quite as fast as we might wish.

But always, there *is* progress being made – an indiscernible something else helping us to once again find that light.

And, find that light – we shall.

Because, with each new morning we wake up, pin hope to our chest – extending these two arms to welcome the dawn.

Our lives are just this way, my darlings – a series of challenges and trials, a closing off and opening up again. It’s how our resilience is formed, and – it’s how we find our way through.

But more so, it’s how the spirit is formed – until even our shadow has substance.

Namaste, my loves ~ and, I do hope you’ll enjoy this morning’s passage.

Solar Eclipse

Each morning
I wake invisible.

I make a needle
from a porcupine quill,
sew feet to legs,
lift spine onto my thighs.

I put on my rib and collarbone.

I pin an ear to my head,
hear the waxwing’s yellow cry.
I open my mouth for purple berries,
stick on periwinkle eyes.

I almost know what it is to be seen.

My throat enlarges from anger.
I make a hand to hold my pain.

My heart a hole the size of the sun’s eclipse.
I push through the dark circle’s
tattered edge of light.

All day I struggle with one hair after another
until the moon moves from the face of the sun
and there is a strange light
as though from a kerosene lamp in a cabin.

I pun on a dress,
a shawl over my shoulders.

My threads knotted and scissors gleaming.

Now I know I am seen.
I have a shadow.

I extend my arms,
dance and chant in the sun’s new light.

I put a hat and coat on my shadow,
another larger dress.
I put on more shawls and blouses and underskirts
until even the shadow has substance.
― Diane Glancy

An Invitation to Come Home.

“The ache for Home lies in all of us, the safe place where we can go as we are and not be questioned.” – Maya Angelou​

Have you ever discovered a space you felt truly to be home?

Somewhere, tucked away, along an outstretched piece of trail – or perhaps, cozied up next to a blazing winter’s fire.

Close your eyes, and be with me in that space – and then, tell me, just how does it make you feel?

I’ve always loved this sense of coming home. Just the mere action of stepping through the door—of letting go, of leaving something else behind—has the capacity to completely transform my state of being. Looking out through the back porch window, where the garden pathway is just slightly overgrown, my soul is at peace. In this moment, I know I belong.

As humans, we crave this experience of belonging—instinctively, gravitating towards a space in which our lives may simply unfold. Our mindfulness practices invites us here—to relax, to breathe, to observe, to touch, to experience life just as it really is.

Why? Because, everyone needs a place to call home.

Through our mindfulness practice, we can begin to rest into the awareness of who we really are—and, irrespective of our circumstances, have faith that there is a sense of belonging with us wherever we may go.

It’s all right here, my darlings, right where the heart is—and, within each breath, an invitation to please come home.

 

The Heart of Hoʻoponopono.

[blockquote source=”Henri Nouwen, from Bread for the Journey“]”The only people we can really change are ourselves. Forgiving others is first and foremost healing our own hearts.” [/blockquote]

I remember the very first time I saw my father cry.

The year was 1990, and my father had come to visit me in Hawaii. Meanwhile, half-way around the world our troops were readying for our next military conflict.

It was a solemn time, one marked by the memories of my father—who had served alongside five of his seven brothers, in some of the most war-torn areas of World War II. Miraculously, all survived – but, not without leaving an integral ‘piece’ of themselves behind.

My father never spoke much of the war. And, never any long-winded stories of heroism in the face of certain defeat. Likewise, he deliberately shied away from any events which might honor his courage. Though, I do recall one day he opened up enough to say, “I called for the medic, but…it was already too late.”

Can you imagine experiencing such atrocities, before even having fallen in love?

And yet, there he was—still very much a child—fighting a war over something he barely understood.

We had planned a visit to the USS Arizona Memorial in Pearl Harbor, which serves as the final resting spot for over 1,177 crewmen who lost their lives on that fateful December 7th attack.

For those who have never visited, it is a profoundly moving experience.

There were 1.4 million gallons of fuel on the USS Arizona when she sank. And still, over 70 years later, that fuel continues to surface each day. The Hawaiians refer to these droplets as the ‘Tears of the Arizona,” and I…could think of no better tribute.

“To the Memory of the Gallant Men Here Entombed” reads the inscription. “And their shipmates who gave their lives in action on 7 December 1941, on the U.S.S. Arizona”

I’m reminded of a word in Hawaiian, “Hoʻoponopono.” Which means, to set right – through prayer, discussion, confession, and repentance – anything which might cause the heart to grieve. It is the ancient practice of forgiveness and healing, establishing the means by which we may finally let go of the ‘fault.’

I often think of this practice when I see others struggling in the tangled-up-ness of their heart’s past hurt. They want so badly to be free of this pain, and yet — they tend to hold onto it with everything they’ve got.

And, so on this day, my father stood at the Memorial’s edge…watching the tears of these soldiers slip into the ocean.

A few moments later, an elderly man approached from the left; by his dress, I could tell he was a Japanese veteran of the same World War. They stood silently together there for some time, until the older man extended his hand over the side, and – with great reverence – set a flowered lei upon the water.

“Hoʻoponopono,” the old man whispered.

It was then that my father cried.

I had always assumed my father was simply overcome by emotion; triggered by the action of this Japanese soldier asking for forgiveness.

But, in time I grew to realize that it was so much more than this. That it was more symbolic of the two finally having the courage to forgive themselves.

It has become, by far, one of the single-most transformative experiences in my life.

But my goodness, it’s so easy to develop our list of reasons — someone has wronged us, and in our heart we feel justified in our righteous unyielding. But, no one ever benefits from anger and resentment. Likewise, holding on merely reinforces the walls of our own self-imposed prison. Remember, ‘The energy spent trying to get revenge can be better spent creating an amazing life.”

Hoʻoponopono, my darlings – in our letting go, may we finally find our peace in this world.

With Boundless Heart.

“Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings;
Radiating kindness over the entire world:
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.”

From the Karaniya Metta Sutta; or, perhaps more readily known as The Buddha’s Words on Loving-kindness.

It is the very heart of the Buddhist teachings. And one which resonates quite deeply within me.

‘Just as a mother protects her child, her only child’ – so too, must we protect this heart of loving-kindness.

Do you know what it means to love in just this way? Without fear, expectation or worry that things *must* be a certain way?

To greet all beings with a boundless heart, is the single greatest liberation I have ever known.

You may have noticed, I always ensure a second cup is poured. And though, it might seem silly – symbolically, it is my way of offering a space in my heart for all others.

We were born with boundless heart, my loves. It is only through our unconditional love that we may finally learn to keep it this way.