Happiness

The “Condition” of Happiness.

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

One of my favorite teachings from beloved Buddhist monk, Thích Nhất Hạnh.

At face value, it appears quite simple. Let go, and you may one day ‘gain’ this world. Clutch too tightly, and it will slip from your hands.

Spiritually, we understand this premise – that it is our longing which causes the greatest of suffering.

I want to be rich. I want to be thin. I want to be successful. But, aren’t we really saying, after all – that we only wish to be happy?

My darlings, it is perhaps one of the greatest ‘failings’ in life to think that we might actually be liberated through our attachments.

But, that’s never the case – now, is it? In fact, our clinging only serves to confuse, to conflict, to confound…with every new thought, there’s another ‘weight’ added to our already over-burdened load.

Have we become so hopelessly conditioned to believe, that true happiness can only exist outside of ourselves? That peace of mind may only be derived from some external condition?

But, we only really lose what we cling to.

You know, I used to think that happiness could only be found within another’s arms. That my joy was a condition of someone else’s approval.

Oh, but how foolish I was in failing to see – that the greatest happiness we might ever know, has been right here within us all along.

And, who in their right mind could ever put a condition on that?

To Dance in the Light of This Once-Only Journey.

“Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.” ― Mandy Hale

What a beautiful message from author, Mandy Hale. A reminder to cherish these precious fleeting moments, before time has stolen them away.

To take notice of those little things.

To live, to love, to dance, to breathe.

To share in each wonder that this Universe brings.

To understand, with every single piece of our heart – that a moment, once passed, can never be ‘returned.’

So, smile…giggle…laugh, and enjoy; do what makes your heart smile BIG.

Life is too short, not to follow your dreams. Open your mind to the wonder of new things.

That we may learn to live BRILLIANTLY in this magic of NOW;

And, bask in the light of this once-only journey.

Namaste, my dearest darlings – and, on this day I wish you this moment of peace.

The Warmth of Grace.

“For all that has been, thanks. For all that will be, yes.” – Dag Hammarskjold

I love the image of this woman’s face. Weathered and worn through the years, and revealing a warmth only joy may bring.

‘Story lines’, as my mother would say.

A passing glance reveals the image of an aging soul, and no more. But, look a little deeper still – and, within those lines you’ll find her grace.

Our world is comprised of these fleeting images; with hurried pace, there’s no more than an instant…

To see

To feel

To appreciate

To connect….

To be inspired by the warmth of Grace.

Indeed, with just another moment, still – my darlings, we soon realize that our truest joy…has no limits.

A Voice Within Us All.

“There is a voice in the Universe urging us to remember our purpose for being on this great Earth. This is the voice of inspiration, which is within each and every one of us.” – Wayne Dyer

There’s no denying the bond between a caretaker and its ‘reason for being.’ An unconditional offering of loyalty, hope, and love that transcends any troubles of our day.

In this compelling, and absolutely heartwarming video, we watch as caretaker Lek finds her ‘voice’, once again – providing for the care of her charge Faa Mai.

Lek is cofounder of the Elephant Nature Park in Chiang Mai, Thailand – where she has worked tirelessly over the past several decades to offer safe refuge to these glorious beings.

Watch what happens as she sings a sweet lullaby to this charming baby elephant.

You simply won’t believe your eyes ~ a must watch morning video.

Video: “Lullaby to an Elephant” – http://youtu.be/gPFJrYvnL-w

When We Let it All Go.

I met a beautiful soul during my appointment this morning. I had been so anxious leading up to this day. “He’s the nation’s expert on Parkinson’s” she said. Begrudgingly, I made the appointment.

I had such high hopes, but as it turns out – this ‘leading expert’ left me feeling quite a bit more confused. I retreated to the downstairs loby, hoping to gather my thoughts before the long trip home.

The room was still empty at this early morning hour. Far off and to the left, a security guard sat reading the daily post – while the sounds of the city streets came to life in the background.

Just as I began to settle in with my thoughts, and elderly man made his way in through the entrance way. “Mind if I sit here?” he smiled and winked.

At first, I felt it odd. With so many open chairs – all of them, in fact – why did he choose to sit next to me?

“Not at all,” I offered, moving my bag out of the way. But, to be honest, I had very much wanted to be by myself.

But, sometimes the Universe has a way of sending that which is needed most of all.

His eyes lit up as he spoke of his many adventures as an area Top Chef. He had traveled the world, meeting celebrated artists, musicians, and world leaders. Why, he even met a writer or two in his day. It was, by far, one of the most treasured experiences of his life.

Sadly, one day he had to give it all up; a ‘forced early retirement’, as he later explained.

He had contracted the human immunodeficiency virus (HIV) nearly thirty years ago. The disease wreaked havoc on his already delicate frame, developing quickly – as he put it – into ‘full blown AIDS.’ In those days, there was still very little known of the virus. Those diagnosed were often outcast – literally turned away to the streets to fend for themselves. The doctors urged that he return home to make plans for his family.

Can you imagine being sent home to plan for your own funeral?

As the disease progressed, a sense of hopelessness settled in. To make matters worse, he was shunned by his community. Even his life-long friends turned away in fear of contracting what was reported to be the world’s deadliest virus.

For thirty long years, he was subjected to countless tests, experimental treatments, and caustic chemical ‘cocktails.’ His body became frail from the treatments. Even his morning walk, which once as a source of great joy, soon became a terrifying ordeal.

And yet, curiously today, there is absolutely no trace of the virus in his body.

“I gave it all to God,” he smiled. “And God gave me the energy to heal.”

Now, whether you’re inclined to believe the science or the spirit, still – it’s quite a miracle, wouldn’t you say?

The doctors couldn’t believe what they were seeing. They ran tests, counted blood levels, and poured through the many thousands of pages of medical records.

“Just because you can’t find it that doesn’t mean it’s not there,” one researched scoffed. In his mind, he just couldn’t imagine the power of ‘giving it all away.’

“There are just some things that can not be explained,” he smiled. It was as if the Universe had conspired to bring this beautiful reminder to me. Today, this beautiful soul delivers his message to patients all throughout the world. Ironically, through this debilitating illness – he has discovered his own strength of purpose.

Indeed, there are many miracles of this great Universe, my loves. Though, some maybe imagined – yes, of course.

Though, what if there are miracles of a much different variety? Those in which the spirit is finally release from these burden of fear, and free to create a life just as beautiful as their heart may have imagined.

Not everything is so ‘cut and dry’, my darlings. And, some things are simply beyond explanation. Though, trust that the heart will always grow stronger where there is purpose.

And, more important than anything else?

When we let it all go, my darlings – remember, we make room for all of life’s most magical moments.

These Two Wings to Fly.

There’s an analogy I quite like, that a bird needs two wings to fly—wisdom and compassion.

And yet, we have such a knee jerk reaction. Someone says or does something disagreeable, and we are instantly poised to defend.

Sometimes, I wonder if it’s our beliefs which keep us here—trapped inside this perpetual ‘dance’ of reaction.

How easily we forget the practicality of the practice, and the utility within the understanding.

“Fixed ideas are like a wisp of cloud or smoke, but nonetheless people find themselves blocked or captured by these. You would laugh if you saw someone tripped by a cloud, or if someone claimed that they were imprisoned by the air. But, in fact, people are endlessly being trapped by things no more substantial than air or clouds. They make a wall with their mind, and then it imprisons them. Inherently, there is no wall or anything to trip over. These things are mirages they’ve created from the thoughts they gave rise to.” – Zen Master Daehaeng

My darlings, just as the bird needs two wings to fly – so, too, must we incorporate the very same in our own practice.

To be mindful, that we may see when we’re getting ‘caught up’; and yet, to have compassion enough, that we may learn to let these painful barriers go.

“Do not insist upon your own fixed ideas. Your persistence is your own narrow mind. If your mind is broad, it can easily embrace the entire world. However, if your mind is narrow, even a needle cannot enter. You have to keep letting go of your stubbornness, and always be deeply respectful of all life and things. This is returning to and relying upon the Buddha-Dharma. This is also how to become a free person. Always be humble. Be humble. The fragrance of your broad and generous mind will warm others’ hearts.” – Zen Master Daehaeng

With mindfulness, we may enter this world not leading with the false front of our spiritual identity or philosophical point of view—but rather with an openness of mind that will allow us to see things as they really are.

And, with loving-kindness we may begin to permeate those many layers of fear—to disentangle from our past neurosis—that have kept us burdened for all of these many years.

The poet Mary Oliver once wrote,“When the thumb of fear lifts, we are so alive.’

To be alive then, I believe, is to break free from this constant editorializing—to let the story unfold, without jumping to the end of our ‘book.’

So then, you might ask—what is the basis of our practice?

As the venerable Ajahn Chah might say, “Do everything with a mind that lets go.”

Only then, may we begin to lift that thumb of fear, and to engage fully in this majesty of life.

Never underestimate your abilities, my darlings. And remember, a free bird must always have these two wings to fly.

Are You Open to Your Own Happiness?

[blockquote source=”James Openheim”]“The foolish man seeks happiness in the distance; the wise grows it under his feet.”[/blockquote]

When I was a little girl, I was teased mercilessly. Children can be so very cruel, and when hearts are not yet conditioned towards kindness ~ well, it can leave a terrible mess in its aftermath.

Oh, I suppose in a sense I ‘had it coming’ – I was a chubby, forest-wandering ballerina with a raccoon as a pet. And, did you know for the first ten years of my life, I absolutely refused to wear shoes?

I had feet like a Hobbit before Tolkien was cool.

And, I couldn’t have been happier. Because, tucked inside each delicious moment was an opportunity to be me…in all of my tree-climbing, rock skipping, squishing ankle-deep into the mud glory.

It wasn’t until I was around 10 or 11-years-old that I was suddenly faced with the harsh reality of my ‘oddball-ness.’

“What are you doing?” my teacher scolded. “Can’t you see this is why the other children are teasing you?”

While the others were busy gathering fall leaves for a project, there I sat holding a woolly bear in my hands and wondering if the rumors of winter were true. After all, the woolly bear is far more accurate than any weatherman could ever be.

Mr. Woolly Bear
Mr. Woolly C. Bear, Esq.

So, there I sat – with teacher hovering over, urging me to venture outward to find my inner happiness.

That never quite made sense to me. Happiness isn’t something to be pursued, rather it’s something to be felt…in each moment, and no matter how you may choose to get there.

For me, happiness is the peeling bark of a birch tree, and the scent of crushed sassafras leaves. It’s the patterns of light breaking through the trees, and the infectious trill of my daughter’s giggling.

It’s the way my best friend smiles at me…always knowing, and yet loving me still.

True happiness, I’ve learned, isn’t something to be ‘found’…rather, it already exists, right here…and right now.

So, I guess the question then becomes, are you really open to it?

Something to think about, now isn’t it?

The Best Question You Could Ever Ask.

[blockquote source=”Buddha”]”There is no path to happiness. Happiness is the path. [/blockquote]

I read the most beautiful passage this morning, from author Pema Chodron – in which she discusses our propensity for being bothered…for letting the simple things get ‘under our skin.’

“The only time you can find out you’re in a prison,” she offers, “is when you’re upset. When you get all heated, when you find yourself quarreling with someone about anything because you want it your way.

And, they’re wrong… and, you’re right.”

We’ve all had these moments, haven’t we? The room is too hot, or that guy over there just won’t shut up. We become so easily distressed, torn and diminished.

Though, instead of looking at this as an opportunity to heal, we become immersed in the energy of the moment…lock-stepped in the pattern of our emotional habits.

Instead of leaning in, we avert.

Have we become so conditioned that everything must follow form to expectation? That when things don’t go our way, we feel a sense of loss?

Or, worse yet – that we may feel, inadequate…or that, in some way, we have failed.

Why must we personalize the very moment that transformation might begin? As, in doing so – we’re only making room for judgement to take its hold.

We instinctively look for the cause of our unsettledness – it’s their problem, or my problem. There’s just no end.

We cast and/or accept blame just as easily as we change our shoes.

Sit for a minute, my darlings – be patient. What is this moment really trying to share with you? And, then ask yourself, as Pema encourages:

“Do I want to strengthen what I’m feeling now?”

When you become open to this simple question – my darlings, I promise you…your whole life will change.

“Actually, this is the juice of the spiritual path. When you begin to get stubborn and opinionated and righteously indignant and hot under the collar…and panicked that things aren’t going your way. That’s the only way you know.

That’s the only way you know that you’re making yourself unhappy, (that) you’re imprisoning yourself.” – Pema Chodron

Indeed, perhaps the most important question you might ever ask is,

“Is this the life I choose for myself?”

On the Back of a Butterfly’s Wings.

[blockquote source=”LeeAnn Taylor”]”We are all butterflies. And, earth is our chrysalis.” [/blockquote]

When I was a little girl, I believed that wishes were carried to heaven on the back of a butterfly’s wings. And, that with each precarious flitter, my words moved closer to the angel’s ears.

I must admit, I was a bit of a free-thinking, wandering-spirit sort of child. And, where explanations were absent, I allowed my heart to fill in the blanks.

Oh, and my little heart was quite the storyteller, too.

Even as an infant, there seemed to be an inexplicable draw – a divine attraction, perhaps – that would invariably carry them closer to me. I still remember the smile in my Mother’s eyes, as she would retell that story – ‘just one more time’ – about the day she found a butterfly tucked away inside of my carriage.

Maybe they were listening, after all?

And, these days, still they find me – whether perched along a country trail, or settling into the garden’s blooms – these motley-colored messengers remind me of all the love which has been shared.

Isn’t it amazing, how in just a few short day’s the butterfly finds it’s purpose?

To carry their blessings of hope and of love, only to flutter off again?”

[blockquote source=”Haruki Murakami”]”They don’t leave any trace behind. It’s like they’ve been absorbed by the air. They’re dainty little creatures that hardly exist at all: they come out of nowhere, search quietly for a few, limited things, and disappear into nothingness again, perhaps to some other world.”[/blockquote]

Or, maybe they’ve gone to carry wishes to heaven – and, on the backs of their butterfly wings?

 

The Magic of the Moonflower.

[blockquote source=”J.M. Barrie, Peter Pan“]“The moment you doubt whether you can fly, you cease for ever to be able to do it.”[/blockquote]

I’ve Moonflowers planted nearest my house, along the fence line at the farthermost corner of my property.

For many seasons, they’ve mystified the little ones in our neighborhood – these magical flowers that bloom only on the darkest of nights.

I had once offered a story of the Moonflower, to the little girl who lived next door. She had been experiencing troubles with her eldest brother, a horrible tyrant, if I must say.

“He’s always calling me names,” she cried one morning outside my front steps.

Oh. how I could sympathize with this little one’s heart – which had quite nearly broken under the weight of ‘not welcome here.’

It’s hard being so little in a planet that is so very big. Even harder when our older brothers take such merriment in our continued torture.

But, don’t we all feel this way from time to time? Overwhelmed by our smallness against challenges that are so seemingly immense?

And yet, there’s always something which carries us through – pinned neatly to the  wings of our unwavering belief.

Sometimes we need to believe in those little things the eyes fail to see.

“Do you see those flowers over there,” I motioned. “I’ll tell you a secret, but you must promise not to ever tell another living soul.”

Good stories are always best served with a healthy bit of fingers-crossed secrecy at the front end.

“I promise, I’ll never tell,” she said through her now intermittent tears.

“Ah, well,” I offered, “you see, those flowers bloom only at night, and are home to the magical garden fairies.”

At first she didn’t believe me, but thankfully I’ve inherited my Father’s gift for holding a straight face. And, of course I added a few things to bolster my story. Did you know that lightening bugs are actually garden princesses?

Wouldn’t you know, later that evening I saw her waiting patiently at the fence ~ desperate to catch a glimpse of this new wonder that had been revealed.

With just a little ‘faith, and trust, and pixie dust’ – her whole world had been transformed. No longer was her heart consumed by the ill wishes of another.

You see, where we place our beliefs – my dears, anything is possible.

And though, she has long since moved away – I like to think that she’ll always carry the magic of my Moonflowers with her.